Essential oils seem to be capable of nearly anything. They can help alleviate medical symptoms, they can reduce stress, and they can even help speed up a healthy weight loss routine. If you are interested in learning how to use essential oils for weight loss you are not alone. Thousands of people have already made the discovery for themselves.
How do these essential oils help with weight loss? Here is how to use essential oils for weight loss. They can assist in multiple ways that accumulate and speed up the weight loss process tremendously. Let’s look at a few of the different ways they help and the specific oils to use.
Speeding Up Metabolism
Certain essential oils can have a noticeable metabolism-boosting effect. These oils, when used in conjunction with a healthy diet and exercise routine, can help you quickly lose weight. What is even better is that you do not have to rely on potential dangerous medications or synthetic supplements. Essential oils are all natural, safe, and effective when used properly.
Of course, not all essential oils have this metabolic effect. Only a select few are beneficial in this regard. The most commonly used oil for boosting metabolism is peppermint oil. Peppermint oil also helps in other regards. It can sooth a troubled stomach and improve general digestive health. It can also be used prior to a workout to boost energy levels.
Another essential oil that is slightly less common, yet equally effective, is bergamot essential oil. This particular oil is loaded with the same polyphenols you will find in high-quality green tea. This helps the body boost its metabolism and burn excess fat. It also encourages relaxation, which helps avoid stressful eating.
Avoiding Stress Eating
Stress eating is something we are all guilty of. Sometimes the mood strikes and food seems like a reliable solution. Unfortunately, eating in this manner is never really recommended. It often involves eating between meals when the body doesn’t really need the energy or nutrients. It leads to the storage of fat cells, which works against reaching weight loss goals.
The best way to avoid stress eating is by removing the stress, which is often easier said than done. There are various stress reduction techniques you can try. Using essential oils for relaxation is one of the most effective methods there is.
There are many different essential oils that promote relaxation and help alleviate stress. Bergamot essential oil was already mentioned. Some other very popular essential oils for stress include lavender, frankincense, vetiver, and rose oil. Rose oil is regarded as the most effective oil for fighting stress and promoting relaxation.
Losing Weight And Avoiding Weight Gain
The first group of oils promotes weight loss by increasing metabolism. These oils are best used with regular exercise, where they will have the greatest impact.
The second group of oils helps avoid new weight gain. By using these oils to fight stress you are also fighting the urge to stress eat. It may not directly result in weight loss, but it will prevent the accumulation of new body fat, which makes it easier to meet weight loss goals.