Essential oils are typically used for their therapeutic effects such as relief from stress, for treatment of some skin conditions and to enhance general feeling of well being but these are also effective for weight loss. Essential oils for weight loss work by supporting the metabolic function, lifting mood, enhancing energy levels and suppressing appetite among other things.
Here is a list of some essential oils that have been found to be effective for weight loss goals. It is important to keep in mind that essential oils do not directly lead to weight loss but act as an aid to losing weight.
The essential oil works by triggering the ventro-medial nucleus in the hypothalamus which is the satiety center of the brain. In simple terms, it works by stimulating the feeling of fullness in the stomach. It also works as an effective digestive aid that helps in stimulating metabolism.
To use Peppermint for weight loss, just add a few drops of this essential oil on a cloth and inhale it deeply before eating something as it will help in reducing appetite. Some people also prefer to add one or two drops of this essential oil to a glass of tea or water and drink it right before the meal.
This essential oil helps in dissolving fat and reducing water retention in the body. Limonene is one of the main ingredients in this essential oil and it helps in releasing fatty acids in the bloodstream where these are broken down to be used as fuel in the body. It also acts as a strong appetite suppressant and smelling it not only makes you feel less full but also more energized and happier in general. Massage with a blend of oil containing grapefruit essential oil may also help in reducing appearance of cellulite.
This essential oil helps in dealing with emotional stress which is one of the main reasons for overeating. This essential helps in stimulating the endocrine system in the body which produces a sense of well-being and calmness that helps in reducing stress levels. Some experienced users also suggest combining lavender essential oil with it. To use this essential oil, add one or two drops to a a handkerchief and inhale it deeply to experience that feeling of relaxation.
Sandalwood oil is extensively used as a sedative, for skin treatments and as an astringent. It works by influencing the areas of the brain that resist temptation and allow an individual to have a greater sense of self control while pursuing weight loss goals. It also helps in enhancing the feeling of calm and sense of well-being.
It is mainly used for toning skin as it helps in diminishing the appearance of cellulite and stretch marks. It also helps in regulating metabolism and reducing anxiety. It may be combined with lavender or bergamot essential oil. It is important to not to go out in the sun after application of this essential oil.
Overall, these are some of the most well-known essential oils that help individuals in achieving their weight loss goals. It is important to keep in mind that essential oils are only a tool and do not directly lead to loss of weight.